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The people we surround ourselves with deeply impacts our aging journey.

We cannot always choose who we interact with, but we can choose the people we seek out and choose to spend our time with. After being with someone, take a second to reflect how they made you feel. Did they fill your cup up or drain your battery? Do you feel motivated, seen, and/or heard or maybe just the opposite?

Be intentional with your community. Surround yourself with people who celebrate growth, motivate you, love you unconditionally, and will be there for you through thick and thin. If they value growth and healthy aging habits, you are more likely to do the same. Choose your tribe wisely.