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It’s difficult to determine healthy food choices at times— marketing is powerful and can disguise processed, chemically-laced food as healthy options.

When in doubt, ask yourself the following:
1. Is the food close to nature? Can you find it on a farm/garden, in the ocean or from a fresh water source?
2. Is the food in the form it came as or has it been altered?
3. Can you easily read the ingredients on the label?

There are more nuances to finding food that serves us, but this is a good place to start!

Eat close to nature, age better!