Life happens, and we will get off track; however, it is up to you, your why, and your systems how quickly you can correct the course.

If you have been off for a while, do not worry. Give yourself some grace and remind yourself, it has been a journey to get where you are and will be a journey to get where you are wanting to go.

Find your why and keep it as a visual reminder to motivate and push you through. Start with small, achievable goals that you can stick to, then build from there.

It feels great when we are motivated and want to make all the changes at once. When life happens and motivation fades, if we take on too much too soon, the habit consistency tends to fail. Start small and habit stack— check out @atomichabitsjamesclear for extra motivation here!

Remember, it’s progress, not perfection— ready, set, go!