The people around us, the books and podcasts we consume, and the social media accounts we subscribe to all impact our mindset and how we speak to ourselves. This mindset fuels our energy and the vibrations we carry to our daily routines and interactions with others.

The world can feel heavy, and it is important to recognize and feel pain. It is normal to have difficult seasons and to get into a rut. It all impacts our journey and is apart of our growth; however will you decide to be a victim or victor in difficult times? Will you use it to shy away from life’s opportunities or use it to drive you forward and to help others?

My favorite tools to reset and grow mindset include:
Meditation/prayer and belly breathing
Visualization and manifestation

Mantras and motivating quotes
Journaling

Music that sparks your soul
Inspirational podcasts and/or books
Coffee with a family member or friend that fills your cup
Walk in nature or do a hard workout
Helping someone in need

Learn from the past, cherish the present, and launch into the future. Your potential and mindset are limitless if you believe it to be so. Use the tools in your toolbox to build your mind, body, and spirit to age better