Pro-Age (Part 20): Mobility

Nov 22, 2024

https://www.instagram.com/p/DABP140RnDq/

Mobility exercises keep us moving more efficiently and help to prevent injury. Over time, stiff muscles and joints cause chronic pain and affect our mobility and eventually, our independence.

I love using a foam roller and lacrosse ball to optimize mobility exercises after a workout and before bed.

Add mobility and stretching exercises to your daily routine and age like a pro

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