Where in your day do you notice consistent dips in energy or increased frustration and struggle?

Write it down and rewind your day. The energy change and frustration is due to a breakdown in your system(s) that occur prior to the negative turn in your day.

Systems are part of daily routines that make our life flow more smoothly or create bumpy turbulence. Good systems evolve with our needs, and it is an art to adjust accordingly.

Bottom line, if a part of your day consistently drains you or feels chaotic… rewind and adjust the system to work in your favor.