What is bigger than yourself? What tugs on your heartstrings and can push you through tough times?

Who and what motivates you to take better care of yourself? What drives you to age better, so that you can carry yourself more confidently and independently for years to come?

My boys and husband are a big part of my why— I want to model healthy aging for them and be physically, emotionally, and spiritually present for them as long as possible.

Another why comes from past experiences. I neglected my health in my early 20s and 30s. Going through difficult times has taught me to fall forward, learn from my past, and to build better systems that optimize my aging journey. Now, I at my strongest, happiest state, and I am incredibly grateful for the hardship that has shaped me.

Life will throw its curveballs, and you will need more than willpower to push through.

What is your why?